*Life is meaningful please treasure it.=)

Wednesday, September 09, 2009

After a disappointed Desaru race and an injuries which stop me from running for 3 weeks. Finally i back in the track again, I realise that my stamina and speed has drop but nvm.

Today went to watch G-Force, the movie was nice and cute. hahhaa. I remember it say that, (i must have faith in myself). It teaches me that i really need to believe in myself especially my body and mind. Pass few weeks, i broke down due to my injuries and i lost a war against myself. I learnt a lesson, maybe i want to see the result too fast not much paitent. I read article about Chris Maccormack ( MACCA) he took 10 yrs to achieve his dream. He mention that during his 10 yrs of training he always has the mindset of giving up but he want to prove people that he can make it so he keep trying and train harder. Then in 2007 he won the Ironman World Championship in Kona Hawaii. After i read the article , i learnt to be paitent in the progress of having the result. It might not be able to achieve it now but i believe that if i dont stop training, i will get the timing which i want in a few yrs time. I will not repeat the same mistake again and i wont lose to myself again. PRESS ON

This coming sunday will be another race for me. Trifactor, actually i dont feel like doing it due to my injuries. Seem like injuries is better alot better now, i will take it as my training and it will be another discipine that tell me not to push my body. I cant wait to take a group photo with the tri21 ppl. We will be wearing our tri 21 trisuit on that day so try to spot all of them. =p.

Last mins mileages 30.4km run. 63km bike. 2.9km swim.

Without the rain there will be no rainbow so dont give up when the pace is too slow.

BearBay
Never Say Cant

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x 8:50 PM