*Life is meaningful please treasure it.=)

Sunday, August 02, 2009

Hi guy

I just back from desaru. The weather over in desaru was gd. =). I meet my aiming timing. I think i complete in 6hrs 23mins but the distance was not accurate.

Race day i knew that my body will unable to perform to the max le due to the muscle condition now. Haiz, Last week did a brick workout 90km cycle and 14km run, the timing was gd so i thought i will achieve a gd timing for this desaru race. yesterday my body condition cope up. =(.
During the short warm up i can feel my knee have aching. Glad to see her doing very well, think she is happy with her timing .

During the race my cycling for 1st 2 loops was fine till the last loop my avg 32km/hr drop till 28.8km/hr. what a drop, i have no energy to cycle, leg start to cramp and my nutrient went off. I jsut have nothing to say but to blame myself. I cant even run the 1st loop on my run leg, hardly run. WHY? . Everything just went off for this race. sad and disappointed. No excuse for this time round.

Due to my condition, i shall give up my army half , tri factor will be next race and follow by 21km standard charted. I will like to train very hard for next yr aviva. Really will like to hit 5hrs 45mins or lesser. Coming fri will be another physio section. Really hope to recover fast.

TRAIN HARDER

` coloured me at ;
x 10:42 PM