Today is 16 aug and it is my birthday and is also a big day for those who have been training very hard for the ahm.

Actually i also is one of the runner for ahm too bad i having a muscle pull which make me have to withdraw the race. Next race trifactor i might be withdraw too see how is my condition. It still have about 3 weeks to go, if i am able to go for the race that will be an easy one.

Today morning plan to wake up early for a ride but i still feel my strain on my calf so i have to cancel my ride and return back to my lala land. I went to marina square to meet up the tri 21 training mate in the morning. Most of them did pretty well for their ahm.

Due to my injuries i am going to out from running for around 2 to 3 weeks. During this point of time actually i feel very down. Haiz. When i want to run i cant run, when i can run, i seldom forcus to run. After the desaru race, it really depress me but nvm. I slowly getting better and stronger. I found out that these few week after my desaru race i only lose to someone which is myself so i have to get back to the track. Without this race i wont know that i am so WEAK.

My gd training mate bought a shoe as my present today, he told me that hope this shoe will motivate me for my run. I feel so touch and happy that i still have 1 more gd fren around me. The shoe call as NIKE FREE 5.0

I went to find some info of this shoe. The use of the shoe is to simulate running with barefoot. There are research saying that actually we should run barefoot on track once per week. By doing this excerise it help to strength our feet and reduce some injuries. I am looking forward to wear this shoe mean i hope i can recover fast and back into track soon.

BearBay