*Life is meaningful please treasure it.=)

Monday, July 13, 2009

Last week was the Port Dickson Triathlon. My 1st OD triathlon in the year of 2009. hahahaa.
The race was gd, i will say that it worth of the money to go there for race. I achieve my personnel best. My watch timing show 2 hrs 42mins, I am super happy with the timing. I shall go next yr again and try to go faster. The hotel which where we had stay was gd, it gave me a feeling that i want to stay 1 more night before going back to singapore. The next race will be desaru, have to train hard for this week and next week before i temper down for desaru race. I am excitied and also tired. I jsut hope i will do my best and meet my target. After Desaru will be army half marathon then follow by trifactor and standard charted marathon. Gd training programme is important and also nutrient. =)

Lastly i shall congrate those ppl who complete in their switzerland ironman. gd job guys.

Never Say Cant

` coloured me at ;
x 8:02 PM