*Life is meaningful please treasure it.=)

Thursday, June 04, 2009

I am back from blogging .

Last week was the sundown marathon, i will like to congrate those who has complete it. No matter how long you took it will be fine as long u complete it. I have frens who join 84km and of cos lot of other fren joining 42km, i am proud to say 95% of my fren did complete. For those who keen to join the dec standard charted marathon (42km) I will join you all for that race. hehehe.

Currently i has been training for desaru long distance triathlon and army half marathon. I hope that I will achieve a gd timing for these 2 events. As in for Port Dickson triathlon will be a warm up race for myself. Hope can do my personnal best for there. Today training @ ngee ann poly with my team mate ( Run fanatics) The team has been very well plan for training especially the coach Sham, Weeling and Trica has been doing well to contact us regarding the training plan. Today coach Sham say i improve le and he ask me to train regularly to see more improvement and event our captain Tricia did mention i improving too. I am so glad to heard that. =).

Next week ,we ( Run Fanatics) going to start training seriously for Army Half marathon. Weekly run millages has to clock 80km. Sunday i will have to plan my training for next week and i also training for my Desaru Triathlon so i hope it wont really affect my training plan too. I beileve i will able to make it without crashing both 2 event training together. Tmr i will be swimming to increase the swim millages , sat will be doing around 16 to 20km of running lastly will be sunday and will be cycling hope to achieve 75 to 90km distance.

Sometimes i think that i am luckly that i do not have gf now. hahhaa. i have time for my training and also i can use my own $$ to buy stuff which i needed. 13 June will be meeting up some of my bro for dinner. I beg we will have lots of topic to talk with.

Next yr aviva half ironman in on 21 march. I will be back for that event, this year due to training and having course in camp, i am unable to join. So i shall sign up soon . =p. I will end here have to pack my bag for tmr. Gd Night Guys.

My Motto : Never say Cant

` coloured me at ;
x 11:47 PM