Sunday, April 19, 2009























I back to write something in my blog. It has been turning into a rusty blog already. Come back to repolish again. hahaha. full of rubbish.

So far, i have been servicing going to 5 month of national service. This coming thurs will be passing out as a scdf PTI. These PTI course is a 9 weeks course. Full of shit training. keep kana pump and all those of training. Cant wait for thurs. =)
Last weekend went for a triathlon sprint. Think i did a well timing. Above is all the picture. =p
















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Archives

January 2006

me

yongsheng
22`oldbear`
Physical Training Instructor in SCDF
Raptors_87@hotmail.com`
Excerise all the way ( no give up )
Race your own race
My Motto:
(NEVER SAT CANT)


Upcoming Races 2009
Port Dickson Triathlon
Desaru long distance triathlon
Army Half marathon
Standard Charted Marathon

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*rainbow-