Sunday, November 16, 2008

Finally have nothing to do, so jsut blog for awhile become going to serve the nation. 2 more week i will be reporting to civil defend. Actually i have no idea what am i actually feel now. Nervous, scare or happy.

Today went to have a brick training. cycle about 64km then run a 10km @ east coast park. So shiok. Running @ my aerobics zone. Although is very slow but i think i might be very useful to me. After build my strong aerobics zone will train for anaerobics zone. Then after the training went to support my bro, he taking part in the 10km charity swim. SO mental sia. Sea swim is also depends on the luck. If the luck is on your side the current will be an advanagtes if not maybe u are swimming 20 mins u still at the same spot. I so temp to join but going ns, no time to train too. hehehe. Endurances athletes will never say give up unless their body is not well.

Looking forward to 7 Dec , having dinner with my yellowwfish swimmate. =). so nice of my gd buddy kristal for arranging the dinner before i go for ns. =)

I shall stop here. tired. go rest now


` coloured me at ;
x 8:07 PM

Archives

January 2006

me

yongsheng
22`oldbear`
Physical Training Instructor in SCDF
Raptors_87@hotmail.com`
Excerise all the way ( no give up )
Race your own race
My Motto:
(NEVER SAT CANT)


Upcoming Races 2009
Port Dickson Triathlon
Desaru long distance triathlon
Army Half marathon
Standard Charted Marathon

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