Tuesday, November 06, 2007

past few days really is a tired day. hahhaa. Last week thurs went for a 9km run, fri went for a 1.3km swim and play badminton.Then sat went for triathlon race 750M swim, 20km cycle and 5km run and lastly sunday went for a 30km run. Now my leg is tired , cant even run or climb the stairs properly.LOL. Looking for this coming sunday de vertical marathon. hahhaa.

1 more months to the full marathon. I aiming to finish in 5hrs. Hopefully hope can make it. =). Yesterday went to see the subaru challenge . It was impressive that there were more ladies than guy during 53hrs of the challenge. So temp to join in next yrs. hahhaa. See how ba. Have to go to sch already. =)

a day of pain, a lifetime of pride


` coloured me at ;
x 9:47 AM

Archives

January 2006

me

yongsheng
22`oldbear`
Physical Training Instructor in SCDF
Raptors_87@hotmail.com`
Excerise all the way ( no give up )
Race your own race
My Motto:
(NEVER SAT CANT)


Upcoming Races 2009
Port Dickson Triathlon
Desaru long distance triathlon
Army Half marathon
Standard Charted Marathon

tagtagtag!

Tagboard

*rainbow-