Monday, November 12, 2007

So fast, my last event of this yrs is going to reach. 3 more weeks to the standard charted full marathons. hahhaa. Past few weeks just end a tough training and event timetable. This months got triathlons, 30km run. vertical maratlon and last thurs got 20+km run. It seem gd toward my marathons ba. Aiming to complete in 5hrs. hahhaa. !st time just complete the race will do. hehe =)


Update of last weeks, HOLY SHITS, wed to sat , i almost eat fast food everyday. I have to STOP IT. SO it very unhealthy. hahhaa. FAT FAT an FAT. YAWN. haiya, so this weeks cant touch any fast food. Yesterday went for the vertical marathons, run up to 73 storey and 1330+ steps up to the swiss hotel at city hall area. I ran up about 10+ storey, i was out of breathe . hahaha. then i was thinking SIAN, still got 60+ storey to go. So end up i have to climb up to 73 storey by using my big steps. hahhaa. Then idiot, reach until 50+ floor got a very strong tinner smell. Dont know inhale how much toxic chemical into my body . hahaa. Anyways i conquer the 73 storey hotel in 12 mins time. hahaha. I think quite gd le ba, 1st time get 12 mins. hehee. think will get around top 30 for my 20-29 groups. hehehe

Very long didnt see her le, haiz. I hope can see her soon and of cos hope can see her during her birthday. hehehe. =) .i hope she is doing fine. =)


A day of PAIN A lifetime of pride


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x 11:20 PM

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January 2006

me

yongsheng
22`oldbear`
Physical Training Instructor in SCDF
Raptors_87@hotmail.com`
Excerise all the way ( no give up )
Race your own race
My Motto:
(NEVER SAT CANT)


Upcoming Races 2009
Port Dickson Triathlon
Desaru long distance triathlon
Army Half marathon
Standard Charted Marathon

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