Sunday, June 03, 2007

(Jia Qi and i finishing the race)

(Sherman and i fnishing the race)
My bike and i have complete the paya lebar air base endurance challenge cycling of 45 km withtin
1 hrs and 30 mins

(Me with my lovely bike)
( The Bear's Endurance Bike)

Today was a happy day. It is because i complete another event before my timing le. hehe. I aiming for 1 hrs 45 mins but i finish it by 1 hrs and 30 mins. Happy happy. Went to the Paya lebar air base for the cycling event with my frens. I woke up at 4 am and the 1st thing is faster go bath then have to drive the car out to put my bike on the bike rack. Then went to fetch my frens at the north sides of the singapore. tiring cos have to wake up but worth it.
The event started at 830 am sharps, once the horn sound with the count of 5, all the cyclist pedel fast to the front including me. hehe. It is a 15km distance long per lap so we have to cycle 3 laps. I like the 1st laps cos i was quite infront of the 1600 participant which mean there will be lesser cyclist infront of me so i can speed . The 2nd laps is the most dislike laps cos there are alot of participant and cant cycle too fast. Got a time almost fall down. hahaa. Got a cyclist didnt check the blindspot and cut into my lane hence my front wheels hit his back wheels and i control abit of the control luckily i get back the control in a quick time so i didnt fall down. The 3rd laps will have lesser participants too cos some of them who take part in the leisure and family route have fnish my race, so i speed up my speed on the 3rd laps again. My average speed is around 30 to 32 km/ hrs if got up slope then is about 25 to 28 kr/ hrs. DUring the race event i do see those small kid go for the endurance challenge and yet they are so CUTE. can u imagine a kid around primary 3 to 4 cycle a 45 km with a helmet on . i cant forget the cute image. Then after i complete the race, i wait for my fren at the finishing point , then i saw 1 of my frens reach the finsihing line who is sherman. Then the jia qi we shouldnt find him until about 1hrs time later. hahhaa. Then we went to collect the cert together but when we going to buy the shirt it already sold out. HAIZ. damn sad. Overall still happy. This kind of event will make my life happier cos whenever i complete the race i got the feeling of self-satisfaction. hehee. I DAMN LIKE IT . Why i call my bike a Endurance bike because it endurance my weight by travel a long distance . As me i will tell myself as long i reach the finish line i will not stop same to running Which mean i endurance the long distance by pedel the bicycle and for running is to keep my myself keep running for a long distance. =) This bike is also the 1st bike which i bring into race as in the 1st event race i join is the city duathlon. Me and my bike will endurance all the event race TOGETHER without stopping. =p.
Seriously say my wish and dream is to complete the avia IRONMAN ( swim 1.9km ,cycle 90km, run 24km) after complete my ns and by that time i will be buying a better run for this event too. SO i must keep training hard. hehehe. I think if i complete the race mostly will cry ba. haha. hard to say. Want to push myself to my limits i dont want to give up so easily for a things. Even waiting for someone for 3 yrs during this 3 yrs no matter how tough it will be i will try my best to hang on by biting my teeth and walk pass it. I must have a strong mental of endurance , understand and perseverance, will and lastly determination i beileve i can pass through the 3 yrs de test. Beileve myslef. =)
Next event is the OSIM Mini International Triathlon ( swim 200m, cycle 10km and run 2k). i aiming 50 mins to complete. MEN. i am UP FOR THE CHALLENGE. ROCK.
Thank those frens who supporting all the while and went together with me to take part of this event. I will be back for paya lebar cycling 2008 next yrs provided i am free. WAIT for me. =)
  • Champion are not for those who won the race but are for those who dont give up. =)









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January 2006

me

yongsheng
22`oldbear`
Physical Training Instructor in SCDF
Raptors_87@hotmail.com`
Excerise all the way ( no give up )
Race your own race
My Motto:
(NEVER SAT CANT)


Upcoming Races 2009
Port Dickson Triathlon
Desaru long distance triathlon
Army Half marathon
Standard Charted Marathon

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